F45 is the most innovative, challenging and systemised team training workout in the world and the results are unquestionable. Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional” and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress.
The Diamond Creek Traders Association is an active Association with an equally active committee. Our purpose is to build a cohesive community, whilst at the same time ensuring that the centre continues to be an economic hub.