Sound Healing & Nervous System Reset
This session will begin with a grounding meditation incorporating gentle breath work and visualisation to regulate the nervous system and prepare the body for deeper rest. The majority of the class will then be devoted to an extended therapeutic sound immersion using crystal singing bowls and resonant instruments, creating space for deep relaxation and recalibration.
Where: DCNMC Studio Space 1/5 Collins Street, Diamond Creek, 3089
Time: 7:30-8:30pm (please arrive 10 minutes earlier too settle in)
Cost: $40 Numbers are limited to just 10 people. These are stand alone classes. Come to one or all 🙂 Offered fortnighty thoughout year
All equipment supplied. Please just bring a water bottle.
*This event has a non-refund policy. No deposits are charged before the class, payment is made at time of booking. Please cancel your booking if you are unable to attend.
